Why am I tired all the time?

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

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- Fruits

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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- Honey

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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3. Stop eating late at night

They don’t know why though.

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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Hang out with people who motivate you.

- Raw dairy

- Fish & Poultry

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Cheers!

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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